MEDIUM WORKOUTS
Air Squats & American Swings
Workout: 65 Air Squats 65 American Swings 65 Air Squats 65 American Swings KB = (w 16kg / m 24kg) + 30sec Plank E2MOM (Parallel dazu alle 2Min. Planken (30sec))…
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RUN & HIIT #191122
Workout: A: For Time (Auf Zeit) Buy In: 400m Run + 200 Jumping Jack 3 Rounds of 100 SU 10 Push Ups 100 SU 10 Sit Ups Buy Out: 400m…
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Workout: Buy In: 100 Jumping Jacks 10 Rounds of… 05 Hindu Push Ups 05 Burpees 10 Lunges 10 Sit Ups Übungen: → Hindu Push Ups → Burpees → Lunges →…
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DL & Burpees #191123
Workout: 5 DL 1,2,3…10 Burpee over the Bar After each set DL X numbers of Burpees (Nach jedem Satz DL X Burpees) Übungen: → Deadlift → Burpee over the Bar…
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