Burpees, Frontsquats & DU #191122
Workout: AMRAP 21 Min. 21 Frontsquats 07 Burpees over the bar 30 Double Unders w = 20kg / m = 40kg Exercises (Übungen): → Burpee over the Bar → Frontsquats…
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Run & HIIT #181122
Workout: 400m Run 100m Box Jumps 400m Run 100m Sprint 400m Run 100m Burpee Broad Jumps 400m Run 100m Walking Lunges 400m Run 100 Sit Ups Übungen: → Run →…
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Swings, Squats & Burpees #191122
Workout: Buy In: (w 18kg / m 26kg) 100 Russian Kettlebell Swings Then: 02 rounds of… 50 Burpees 50 Goblet Squats (w 18kg / m 26kg) ZURÜCK More Workouts:
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