All Workouts

Burpees, Frontsquats & DU #191122

Workout: AMRAP 21 Min. 21 Frontsquats 07 Burpees over the bar 30 Double Unders w = 20kg / m = 40kg Exercises (Übungen): → Burpee over the Bar → Frontsquats…

Bodyweight #181122

4 rounds of… 8 T2B 12 Push Ups 14 Box Jumps Over ZURÜCK More Workouts:

Run & HIIT #181122

Workout: 400m Run 100m Box Jumps 400m Run 100m Sprint 400m Run 100m Burpee Broad Jumps 400m Run 100m Walking Lunges 400m Run 100 Sit Ups Übungen: → Run →…

Air Squats & American Swings

Workout: 65 Air Squats 65 American Swings 65 Air Squats 65 American Swings KB = (w 16kg / m 24kg) + 30sec Plank E2MOM (Parallel dazu alle 2Min. Planken (30sec))…

RUN & HIIT #191122

Workout: A: For Time (Auf Zeit) Buy In: 400m Run + 200 Jumping Jack 3 Rounds of 100 SU 10 Push Ups 100 SU 10 Sit Ups Buy Out: 400m…

Bodyweight #191122

Workout: Buy In: 100 Jumping Jacks 10 Rounds of… 05 Hindu Push Ups 05 Burpees 10 Lunges 10 Sit Ups Übungen: → Hindu Push Ups → Burpees → Lunges →…

Swings, Squats & Burpees #191122

Workout: Buy In: (w 18kg / m 26kg) 100 Russian Kettlebell Swings Then: 02 rounds of… 50 Burpees 50 Goblet Squats (w 18kg / m 26kg) ZURÜCK More Workouts:

Easy #001 (Workout)

Workout: Part 1: 30sec Work / 30sec Rest Back Extension Plank 4 Rounds Part 2: 04 Hindu Push Ups 16 Lunges 16 Single Leg V Ups 16 Air Squats 4…

Susanne #001 (Workout)

Übungen: → Squat Jumps → Air Squats → Glute Bridges → Bicycle Crunch → Single Leg V Ups → Jumping Jacks Workout: Buy In: 85 Jumping Jacks Then: 06 Air…

Martina #001 (Workout)

Übungen: → Bent Over Row → Floor Press → Devil Press → Goblet Squats Dumbbell Workout: Part 1 (w 2x15kg / m 2x25kg) 40sec Work / 60sec Rest Bent Over…