ALL WORKOUTS

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Run & HIIT #181122
Workout: 400m Run 100m Box Jumps 400m Run 100m Sprint 400m Run 100m Burpee Broad Jumps 400m Run 100m Walking Lunges 400m Run 100 Sit Ups Übungen: → Run →…
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Air Squats & American Swings
Workout: 65 Air Squats 65 American Swings 65 Air Squats 65 American Swings KB = (w 16kg / m 24kg) + 30sec Plank E2MOM (Parallel dazu alle 2Min. Planken (30sec))…
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RUN & HIIT #191122
Workout: A: For Time (Auf Zeit) Buy In: 400m Run + 200 Jumping Jack 3 Rounds of 100 SU 10 Push Ups 100 SU 10 Sit Ups Buy Out: 400m…
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Bodyweight #191122
Workout: Buy In: 100 Jumping Jacks 10 Rounds of… 05 Hindu Push Ups 05 Burpees 10 Lunges 10 Sit Ups Übungen: → Hindu Push Ups → Burpees → Lunges →…
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Easy #001 (Workout)
Workout: Part 1: 30sec Work / 30sec Rest Back Extension Plank 4 Rounds Part 2: 04 Hindu Push Ups 16 Lunges 16 Single Leg V Ups 16 Air Squats 4…
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Susanne #001 (Workout)
Übungen: → Squat Jumps → Air Squats → Glute Bridges → Bicycle Crunch → Single Leg V Ups → Jumping Jacks Workout: Buy In: 85 Jumping Jacks Then: 06 Air…
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Martina #001 (Workout)
Übungen: → Bent Over Row → Floor Press → Devil Press → Goblet Squats Dumbbell Workout: Part 1 (w 2x15kg / m 2x25kg) 40sec Work / 60sec Rest Bent Over…
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