Squats – Zombie Squat (Zombie Kniebeuge)

Squats – Snatch Balance (Unterhocken)

Squats – Overhead Squats (Überkopf Kniebeuge)

Squats – Front Squats (Front Kniebeuge)

Squats – Pistol Squats (Einbeinige Kniebeuge)

Squats – Goblet Squats (Kniebeuge mit Kettlebell)

Single Leg Glute Bridge

Squats – Prisoners Squats (Gefangenen Kniebeuge)

Squats – Bulgarian Split Squats

Glute Bridge