Swings, Squats & Burpees #191122

Workout:

Buy In:
(w 18kg / m 26kg)
100 Russian Kettlebell Swings

Then:

02 rounds of…
50 Burpees
50 Goblet Squats (w 18kg / m 26kg)

ZURÜCK

More Workouts:

Burpees, Frontsquats & DU #191122

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Bodyweight #181122

4 rounds of… 8 T2B 12 Push Ups 14 Box Jumps Over ZURÜCK More Workouts:

Run & HIIT #181122

Workout: 400m Run 100m Box Jumps 400m Run 100m Sprint 400m Run 100m Burpee Broad Jumps 400m Run 100m Walking Lunges 400m Run 100 Sit Ups Übungen: → Run →…

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Workout: 65 Air Squats 65 American Swings 65 Air Squats 65 American Swings KB = (w 16kg / m 24kg) + 30sec Plank E2MOM (Parallel dazu alle 2Min. Planken (30sec))…