RUN & HIIT #191122

Workout:

A: For Time (Auf Zeit)

Buy In: 400m Run + 200 Jumping Jack

3 Rounds of
100 SU
10 Push Ups
100 SU
10 Sit Ups

Buy Out: 400m Run + 200 Jumping Jacks

Übungen:

→ Run

→ Single Unders (SU)

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