Übungen:

→ Hindu Push Ups

→ Lunges

→ Push Ups

→ Plank

→ Single Leg V Ups

Workout:

Buy In:
50 Hindu Push Ups

Then:
40sec Work / 20sec Rest

Lunges
Plank
Single Leg V Up
Push Ups

5 Rounds

1Min. rest after each round (Nach jeder Runde 1Min. Pause)