Workout:

Part 1:
30sec Work / 30sec Rest

Back Extension
Plank

4 Rounds

Part 2:

04 Hindu Push Ups
16 Lunges
16 Single Leg V Ups
16 Air Squats

4 Rounds

Übungen:

→ Air Squats

→ Single Leg V Ups

→ Hindu Push Ups

→ Back Extension

→ Lunges

→ Plank