Burpees, Frontsquats & DU #191122
Workout: AMRAP 21 Min. 21 Frontsquats 07 Burpees over the bar 30 Double Unders w = 20kg / m = 40kg Exercises (Übungen): → Burpee over the Bar → Frontsquats…
Weiterlesen 5 DL
1,2,3…10 Burpee over the Bar
After each set DL X numbers of Burpees (Nach jedem Satz DL X Burpees)
→ Deadlift