Bodyweight #181122

4 rounds of…
8 T2B
12 Push Ups
14 Box Jumps Over

More Workouts:

Burpees, Frontsquats & DU #191122

Workout: AMRAP 21 Min. 21 Frontsquats 07 Burpees over the bar 30 Double Unders w = 20kg / m = 40kg Exercises (Übungen): → Burpee over the Bar → Frontsquats…

Run & HIIT #181122

Workout: 400m Run 100m Box Jumps 400m Run 100m Sprint 400m Run 100m Burpee Broad Jumps 400m Run 100m Walking Lunges 400m Run 100 Sit Ups Übungen: → Run →…

Air Squats & American Swings

Workout: 65 Air Squats 65 American Swings 65 Air Squats 65 American Swings KB = (w 16kg / m 24kg) + 30sec Plank E2MOM (Parallel dazu alle 2Min. Planken (30sec))…

RUN & HIIT #191122

Workout: A: For Time (Auf Zeit) Buy In: 400m Run + 200 Jumping Jack 3 Rounds of 100 SU 10 Push Ups 100 SU 10 Sit Ups Buy Out: 400m…